Riyadh Marathon Training Sessions Week 7- Females All Levels

Riyadh Marathon Training Sessions

 

Riyadh marathon training session, one step at a time until the finish line! Register for the training session of the upcoming week depending on your level and target distance: Monday evenings for short distances. We also have a dedicated session for ladies across all levels. Wednesday evenings for half-marathon participants, and Friday mornings for full-marathon participants. See the details for timings & locations, and remember to stay hydrated!

Week 7:

 

Monday Feb. 14 (Females All Levels)

Time: 8 pm

Location: Wadi Hanifa Park

 

Training Plan:

Jog 5 mins

3x20 sec strides

2x20 sec of each drill and dynamic stretches

5 min steady, 1 min hard, 3 min easy

4 min steady, 2 min hard, 2 min easy

3 min steady, 3 min hard, 1 min easy

5 min steady

* Health and safety protocols mandated by the Ministry of Health and the Ministry of Interior will be implemented. 

* By taking part in this program, I grant the organizers full rights to use the images resulting from the photography/videography, and any reproductions or adaptations of the images for publicity or other purposes to help achieve the organization objectives