Riyadh Marathon Training Sessions (Week 3)

Riyadh marathon training session, one step at a time until the finish line! Register for the training session of the upcoming week depending on your level and target distance: Monday evenings for a short distance, Wednesday evenings for half-marathon participants, and Friday mornings for full-marathon participants. See the details for timings & locations, and remember to stay hydrated!

Week 3:

Monday, Jan 17 (10k)

Time: 8:30 pm

Location: Wonderland Walking Track

Training Plan:

Warm-up 20 mins easy run

40 sec fast/ 40 sec easy 8x

Cooldown 10 min easy run

* Health and safety protocols mandated by the Ministry of Health and the Ministry of Interior will be implemented.

* By taking part in this program, I grant the organizers full rights to use the images resulting from the photography/videography, and any reproductions or adaptations of the images for publicity or other purposes to help achieve the organization objectives