Riyadh Marathon Training Sessions (Week 2 - 12 Jan)

Riyadh marathon training session, one step at a time until the finish line! Register for the training session of the upcoming week depending on your level and target distance: Monday evenings for a short distance, Wednesday evenings for half-marathon participants, and Friday mornings for full-marathon participants. See the details for timings & locations, and remember to stay hydrated!

Week 2:

Wednesday, Jan. 12 (Half Marathon)

Time: 8:30 pm

Location: King Abdullah Park

Training Plan:

Intervals

Warm-up for 30 minutes 4x3 min at moderate intensity

Recovery = 2 minutes slow jog

Cooldown 10 minutes

* Health and safety protocols mandated by the Ministry of Health and the Ministry of Interior will be implemented.

* By taking part in this program, I grant the organizers full rights to use the images resulting from the photography/videography, and any reproductions or adaptations of the images for publicity or other purposes to help achieve the organization objectives