Monday
3
January
2022

Riyadh Marathon Training Sessions

City
Riyadh
Ideal for
Singles & Families
riyadh-marathon-training-sessions-event-poster

About Event

Riyadh marathon training session, one step at a time until the finish line! Register for the training session of the upcoming week depending on your level and target distance: Monday evenings for short distance, Wednesday evenings for half-marathon participants and Friday mornings for full-marathon participants. See the details for timings & locations, and remember to stay hydrated!

Week 2:
Monday Jan. 10 (10k)
Time: 8:30 pm
Location: Wonderland Walking Track
Dropped pin (Wonderland track)
Near Olaya St, Al Ghadir, Riyadh 13311
https://goo.gl/maps/kHRKGe5cVj2T2Thv9

Training Plan:
Warm up 20 min easy run
30 sec fast/30 sec easy 8x
Cool down 10 min easy run


Wednesday Jan. 12 (Half Marathon)
Time: 8:30 pm
Location: King Abdullah Park
Dropped pin (king Abdullah road)
Near King Abdullah Branch Rd, Salahuddin, Riyadh 12435
https://goo.gl/maps/NNSPRBJZszpB3Xot9


Training Plan:
INTERVALS
Warm up for 30 minutes 4x3 min at moderate intensity
Recovery = 2 minutes slow jog
Cool down 10 minutes


Friday Jan 14. (Marathon)
Time: 8:00 am
Location: Wadi Hanifa Park
Dropped pin (Wadi Hanifa Park)
Near Al Safarat, Riyadh
https://goo.gl/maps/esDYzuXM9UFURbWq9

Training Plan:
5min Stretching
10 min Running Drills
50 minutes long run @easy pace


Tickets Details

Monday 3/01/2022 (10k)

price
Free

Date: 03/01/2022

Time: 8:30 pm

Location: Wonderland Walking Track

Training Plan:

Warm up 20 min easy run

20 sec fast/20 sec easy 8x

Cool down 10 min easy run

Wednesday 5/01/2022 (Half Marathon)

price
Free

Date: 05/01/2022

Time: 8:30 pm

Location: King Abdullah Park

Training Plan:

INTERVALS

Warm up for 30 minutes 4x2 min at moderate intensity

Recovery = 2 minutes slow jog

Cool down 10 minutes

Friday 7/01/2022 (Marathon)

price
Free

Date: 07/01/2022

Time: 8:00 am

Location: Wadi Hanifa Park

Training Plan:

Warming up (running drills 5 minutes)

40 minutes easy run

Date & Time

from
3 January 2022
to
7 January 2022
Starts
05:30 PM
Ends
08:55 PM

Location