Riyadh Marathon Training Sessions

Riyadh marathon training session, one step at a time until the finish line! Register for the training session of the upcoming week depending on your level and target distance: Monday evenings for short distance, Wednesday evenings for half-marathon participants and Friday mornings for full-marathon participants. See the details for timings & locations, and remember to stay hydrated!

Week 2:
Monday Jan. 10 (10k)
Time: 8:30 pm
Location: Wonderland Walking Track
Dropped pin (Wonderland track)
Near Olaya St, Al Ghadir, Riyadh 13311
https://goo.gl/maps/kHRKGe5cVj2T2Thv9

Training Plan:
Warm up 20 min easy run
30 sec fast/30 sec easy 8x
Cool down 10 min easy run

Wednesday Jan. 12 (Half Marathon)
Time: 8:30 pm
Location: King Abdullah Park
Dropped pin (king Abdullah road)
Near King Abdullah Branch Rd, Salahuddin, Riyadh 12435
https://goo.gl/maps/NNSPRBJZszpB3Xot9

Training Plan:
INTERVALS
Warm up for 30 minutes 4x3 min at moderate intensity
Recovery = 2 minutes slow jog
Cool down 10 minutes

Friday Jan 14. (Marathon)
Time: 8:00 am
Location: Wadi Hanifa Park
Dropped pin (Wadi Hanifa Park)
Near Al Safarat, Riyadh
https://goo.gl/maps/esDYzuXM9UFURbWq9

Training Plan:
5min Stretching
10 min Running Drills
50 minutes long run @easy pace